john before diet
By jvalente01, ID: 49463901 |
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Height
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150 cm 4'11" 6 cm 2 inches shorter |
156 cm 5'1" 6 cm 2 inches taller |
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Weight
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38 kg 84 lbs 5 kg 11 lbs lighter |
43 kg 95 lbs 5 kg 11 lbs heavier |
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Body Fat %
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9.5% Skinny 37.7% higher
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6.9% Skinny 27.4% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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5.7 |
6.2 |
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BMI
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16.9 Very Low 4.4% lower
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17.7 Very Low 4.6% higher
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Daily Calorie Needs (?)
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1371 kcal Very Low 11.9% lower
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1557 kcal Very Low 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 7% higher
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1.42 Average 6.6% lower
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FFMI (?)
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15.3 Low 7.3% lower
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16.5 Low 7.8% higher
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Lean Mass
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34.4 kg 76 lbs 5.6 kg 12 lbs lighter |
40 kg 88 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 13.9% lower
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51 cm 20 inches 16.2% higher
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Waist Span
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28.8 cm 11 inches 19.6% lower
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35.8 cm 14 inches 24.3% higher
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Fat Mass
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3.6 kg 8 lbs 0.6 kg 1 lbs heavier |
3 kg 7 lbs 0.6 kg 1 lbs lighter |
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Age
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18
2y younger
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20
2y older
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