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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
3
By Anonymous, ID: j7n00o1x
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:59 kg  ·  130 lbs
Body Fat %:10.3%
BMI:18
Muscle Index:3.4
Sexy Index:6.1
Body Type:
Regular
Skinny
Banana
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john before diet Picture 1
3 Picture 1
Height
150 cm
4'11"
31 cm
12 inches
shorter
181 cm
5'11"
31 cm
12 inches
taller
Weight
38 kg
84 lbs
21 kg
46 lbs
lighter
59 kg
130 lbs
21 kg
46 lbs
heavier
Body Fat %
9.5%
Skinny
7.8%  lower
10.3%
Skinny
8.4%  higher
Muscle Index
3.5
2.9%  swoler
3.4
2.9%  less swole
Sexy Index
5.7
1.7% sexier
6.1
1.7%   less sexy
BMI
16.9
Very Low
6.2%  lower
18
Low
6.6%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
30.9%  lower
1983 kcal
Average
44.6%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
15.3
Low
5.6%  lower
16.2
Low
5.9%  higher
Lean Mass
34.4 kg
76 lbs
18.5 kg
41 lbs
lighter
52.9 kg
117 lbs
18.5 kg
41 lbs
heavier
Shoulders Span
43.9 cm
17 inches
5.5%  higher
41.6 cm
16 inches
5.2%  lower
Waist Span
28.8 cm
11 inches
6.3%  higher
27.1 cm
11 inches
5.9%  lower
Fat Mass
3.6 kg
8 lbs
2.5 kg
6 lbs
lighter
6.1 kg
13 lbs
2.5 kg
6 lbs
heavier
Age
18
4y younger
22
4y older

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