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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
klchv 13 aug
By Anonymous, ID: k10vb8u0
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:57 kg  ·  126 lbs
Body Fat %:10%
BMI:18
Muscle Index:3.5
Sexy Index:6
Body Type:
Regular
Skinny
Banana
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john before diet Picture 1
klchv 13 aug Picture 1
Height
150 cm
4'11"
28 cm
11 inches
shorter
178 cm
5'10"
28 cm
11 inches
taller
Weight
38 kg
84 lbs
19 kg
42 lbs
lighter
57 kg
126 lbs
19 kg
42 lbs
heavier
Body Fat %
9.5%
Skinny
5%  lower
10%
Skinny
5.3%  higher
Muscle Index
3.5
3.5
Sexy Index
5.7
1.7%   less sexy
6
1.7% sexier
BMI
16.9
Very Low
6.1%  lower
18
Very Low
6.5%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
29%  lower
1930 kcal
Low
40.8%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
3.2%  lower
1.57
Average
3.3%  higher
FFMI (?)
15.3
Low
5.6%  lower
16.2
Low
5.9%  higher
Lean Mass
34.4 kg
76 lbs
16.9 kg
37 lbs
lighter
51.3 kg
113 lbs
16.9 kg
37 lbs
heavier
Shoulders Span
43.9 cm
17 inches
0.7%  higher
43.6 cm
17 inches
0.7%  lower
Waist Span
28.8 cm
11 inches
3.6%  higher
27.8 cm
11 inches
3.5%  lower
Fat Mass
3.6 kg
8 lbs
2.1 kg
5 lbs
lighter
5.7 kg
13 lbs
2.1 kg
5 lbs
heavier
Age
18
2y younger
20
2y older

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