john before diet
By jvalente01, ID: 49463901 |
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August 5, 2015
By justin10patel, ID: kg8ic89k |
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Height
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150 cm 4'11" 23 cm 9 inches shorter |
173 cm 5'8" 23 cm 9 inches taller |
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Weight
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38 kg 84 lbs 17 kg 37 lbs lighter |
55 kg 121 lbs 17 kg 37 lbs heavier |
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Body Fat %
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9.5% Skinny 1.1% higher
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9.4% Skinny 1.1% lower
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Muscle Index
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3.5 14.6% less swole
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4.1 17.1% swoler
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Sexy Index
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5.7 |
5.9 |
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BMI
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16.9 Very Low 8.1% lower
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18.4 Low 8.8% higher
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Daily Calorie Needs (?)
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1371 kcal Very Low 27.1% lower
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1881 kcal Low 37.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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15.3 Low 7.8% lower
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16.6 Low 8.5% higher
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Lean Mass
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34.4 kg 76 lbs 15.4 kg 34 lbs lighter |
49.8 kg 110 lbs 15.4 kg 34 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 11.1% lower
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49.4 cm 19 inches 12.5% higher
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Waist Span
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28.8 cm 11 inches 5% lower
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30.3 cm 12 inches 5.2% higher
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Fat Mass
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3.6 kg 8 lbs 1.6 kg 4 lbs lighter |
5.2 kg 11 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |