SHOWDOWN

john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
August 5, 2015
By justin10patel, ID: kg8ic89k
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:55 kg  ·  121 lbs
Body Fat %:9.4%
BMI:18.4
Muscle Index:4.1
Sexy Index:5.9
Body Type:
Regular
Skinny
Mango
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john before diet Picture 1
August 5, 2015 Picture 1
Height
150 cm
4'11"
23 cm
9 inches
shorter
173 cm
5'8"
23 cm
9 inches
taller
Weight
38 kg
84 lbs
17 kg
37 lbs
lighter
55 kg
121 lbs
17 kg
37 lbs
heavier
Body Fat %
9.5%
Skinny
1.1%  higher
9.4%
Skinny
1.1%  lower
Muscle Index
3.5
14.6%  less swole
4.1
17.1%  swoler
Sexy Index
5.7
5.9
BMI
16.9
Very Low
8.1%  lower
18.4
Low
8.8%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
27.1%  lower
1881 kcal
Low
37.2%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
6.7%  lower
1.63
High
7.2%  higher
FFMI (?)
15.3
Low
7.8%  lower
16.6
Low
8.5%  higher
Lean Mass
34.4 kg
76 lbs
15.4 kg
34 lbs
lighter
49.8 kg
110 lbs
15.4 kg
34 lbs
heavier
Shoulders Span
43.9 cm
17 inches
11.1%  lower
49.4 cm
19 inches
12.5%  higher
Waist Span
28.8 cm
11 inches
5%  lower
30.3 cm
12 inches
5.2%  higher
Fat Mass
3.6 kg
8 lbs
1.6 kg
4 lbs
lighter
5.2 kg
11 lbs
1.6 kg
4 lbs
heavier
Age
18
18

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