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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
Pat Bulk
By Anonymous, ID: n10a6q7f
Picture 1
Age:19
Height:163 cm  ·  5'4"
Weight:47 kg  ·  104 lbs
Body Fat %:9.6%
BMI:17.7
Muscle Index:3.7
Sexy Index:5.8
Body Type:
Short
Skinny
Banana
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john before diet Picture 1
Pat Bulk Picture 1
Height
150 cm
4'11"
13 cm
5 inches
shorter
163 cm
5'4"
13 cm
5 inches
taller
Weight
38 kg
84 lbs
9 kg
20 lbs
lighter
47 kg
104 lbs
9 kg
20 lbs
heavier
Body Fat %
9.5%
Skinny
1%  lower
9.6%
Skinny
1.1%  higher
Muscle Index
3.5
5.4%  less swole
3.7
5.7%  swoler
Sexy Index
5.7
1.7% sexier
5.8
1.7%   less sexy
BMI
16.9
Very Low
4.5%  lower
17.7
Very Low
4.7%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
16.4%  lower
1639 kcal
Very Low
19.5%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
4.4%  lower
1.59
High
4.6%  higher
FFMI (?)
15.3
Low
4.4%  lower
16
Low
4.6%  higher
Lean Mass
34.4 kg
76 lbs
8.1 kg
18 lbs
lighter
42.5 kg
94 lbs
8.1 kg
18 lbs
heavier
Shoulders Span
43.9 cm
17 inches
14.6%  higher
38.3 cm
15 inches
12.8%  lower
Waist Span
28.8 cm
11 inches
19.5%  higher
24.1 cm
9 inches
16.3%  lower
Fat Mass
3.6 kg
8 lbs
0.9 kg
2 lbs
lighter
4.5 kg
10 lbs
0.9 kg
2 lbs
heavier
Age
18
1y younger
19
1y older

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