Jan12
By Anonymous, ID: 4e3mb7xf |
||||||||||||||||||||||||||
|
jamie alderton after
By Tommy, ID: 6977mu0u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 12.7% lower
|
17.3% Healthy 14.6% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish |
5.7 Swole-ish |
||||||||||
Sexy Index
|
6.2 7.5% less sexy
|
6.1 8.1% sexier
|
||||||||||
BMI
|
24.6 Average 8.2% lower
|
26.8 High 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 5.2% lower
|
2557 kcal High 5.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 2.3% lower
|
1.75 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
20.9 Average 5.9% lower
|
22.2 High 6.2% higher
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 4.1 kg 9 lbs lighter |
70.3 kg 155 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 3% higher
|
53.1 cm 21 inches 2.9% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 5.3% higher
|
30.3 cm 12 inches 5% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 2.9 kg 6 lbs lighter |
14.7 kg 32 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
23
7y younger
|
30
7y older
|