1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
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Jon Jones
By Rano, ID: 4isiis4e |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 16% lower
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16.9% Healthy 19% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.3 17.1% less sexy
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BMI
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24 Average 4.1% lower
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25 Average 4.3% higher
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Daily Calorie Needs (?)
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2843 kcal High 2% higher
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2788 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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78.9 kg 174 lbs 1.6 kg 4 lbs heavier |
77.3 kg 170 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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63.7 cm 25 inches 5.1% higher
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60.6 cm 24 inches 4.9% lower
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Waist Span
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36.9 cm 15 inches 1.1% higher
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36.5 cm 14 inches 1.1% lower
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Fat Mass
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13.1 kg 29 lbs 2.6 kg 6 lbs lighter |
15.7 kg 35 lbs 2.6 kg 6 lbs heavier |
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Age
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28
2y younger
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30
2y older
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