Jon Jones
By Rano, ID: 4isiis4e |
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in week 4
By tjw_pt, ID: 53bvou62 |
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Height
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193 cm 6'4" 3 cm 1 inches shorter |
196 cm 6'5" 3 cm 1 inches taller |
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Weight
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93 kg 205 lbs |
93 kg 205 lbs |
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Body Fat %
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16.9% Healthy 11.2% higher
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15.2% Healthy 10.1% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.3 Sexy 15.9% sexier
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BMI
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25 Average 3.1% higher
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24.2 Average 3% lower
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Daily Calorie Needs (?)
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2788 kcal High 1.8% lower
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2840 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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77.3 kg 170 lbs 1.6 kg 4 lbs lighter |
78.9 kg 174 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 3.7% lower
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62.9 cm 25 inches 3.8% higher
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Waist Span
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36.5 cm 14 inches 4.5% lower
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38.2 cm 15 inches 4.7% higher
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Fat Mass
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15.7 kg 35 lbs 1.6 kg 4 lbs heavier |
14.1 kg 31 lbs 1.6 kg 4 lbs lighter |
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Age
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30
2y older
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28
2y younger
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