Jon Jones
By Rano, ID: 4isiis4e |
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Volume
By Abraham, ID: sp0q528u |
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Height
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193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 3 kg 7 lbs heavier |
90 kg 198 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.9% Healthy 3.7% higher
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16.3% Healthy 3.6% lower
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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25 Average 0.9% lower
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25.2 High 0.9% higher
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Daily Calorie Needs (?)
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2788 kcal High 2.4% higher
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2723 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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20.7 Average 1.9% lower
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21.1 Above Average 1.9% higher
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Lean Mass
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77.3 kg 170 lbs 2 kg 4 lbs heavier |
75.3 kg 166 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 0.2% lower
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60.7 cm 24 inches 0.2% higher
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Waist Span
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36.5 cm 14 inches 1.1% lower
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36.9 cm 15 inches 1.1% higher
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Fat Mass
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15.7 kg 35 lbs 1 kg 2 lbs heavier |
14.7 kg 32 lbs 1 kg 2 lbs lighter |
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Age
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30
10y older
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20
10y younger
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