Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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27 Aug
By chuac, ID: ws07p9x0 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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22.7 Average 6.2% lower
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24.2 Average 6.6% higher
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Daily Calorie Needs (?)
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2344 kcal High 1.7% higher
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2304 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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61.1 kg 135 lbs 1.5 kg 3 lbs lighter |
62.6 kg 138 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 4.5% higher
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44.3 cm 17 inches 4.3% lower
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Waist Span
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27.9 cm 11 inches 1.5% higher
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27.5 cm 11 inches 1.4% lower
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Fat Mass
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10.9 kg 24 lbs 1.5 kg 3 lbs lighter |
12.4 kg 27 lbs 1.5 kg 3 lbs heavier |
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Age
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20 | 20 |