10 pounds lost
By Christine, ID: 1m06yyst |
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me january 2021
By flexnikca, ID: 4u577g3s |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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26.7% Healthy 6.6% lower
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28.6% Healthy 7.1% higher
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Muscle Index
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1.4 250% swoler
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0.4 71.4% less swole
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Sexy Index
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8 Sexy 31% sexier
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6.9 23.7% less sexy
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BMI
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24.4 Average 5.6% higher
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23.1 Average 5.3% lower
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Daily Calorie Needs (?)
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2003 kcal Average 1.2% higher
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1980 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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Waist-to-Hips Width Ratio
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0.67
21.8% higher
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0.55
17.9% lower
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FFMI (?)
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17.9 Average 8.5% higher
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16.5 Low 7.8% lower
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Lean Mass
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53.5 kg 118 lbs 0.7 kg 2 lbs heavier |
52.8 kg 116 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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40.1 cm 16 inches 8.4% higher
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37 cm 15 inches 7.7% lower
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Waist Span
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26 cm 10 inches 8.3% higher
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24 cm 9 inches 7.7% lower
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Fat Mass
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19.5 kg 43 lbs 1.7 kg 4 lbs lighter |
21.2 kg 47 lbs 1.7 kg 4 lbs heavier |
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Age
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28
10y older
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18
10y younger
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