SHOWDOWN

Weight loss journal
By Anonymous, ID: 4u6m8033
Picture 1
Age:25
Height:162 cm  ·  5'4"
Weight:86 kg  ·  190 lbs
Body Fat %:36.6%
BMI:32.8
Muscle Index:1
Sexy Index:3.5
Body Type:
Regular
Plumpy
Apple
VS.
2020 Goal
By Anonymous, ID: 5971k4ng
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:90 kg  ·  198 lbs
Body Fat %:34.1%
BMI:30.4
Muscle Index:1
Sexy Index:3.5
Body Type:
Tall
Plumpy
Apple
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Weight loss journal Picture 1
2020 Goal Picture 1
Height
162 cm
5'4"
10 cm
4 inches
shorter
172 cm
5'8"
10 cm
4 inches
taller
Weight
86 kg
190 lbs
4 kg
9 lbs
lighter
90 kg
198 lbs
4 kg
9 lbs
heavier
Body Fat %
36.6%
Plumpy
7.3%  higher
34.1%
Plumpy
6.8%  lower
Muscle Index
1
1
Sexy Index
3.5
3.5
BMI
32.8
Very High
7.7%  higher
30.4
Very High
7.2%  lower
Daily Calorie Needs  (?)
2036 kcal
Average
7.2%  lower
2194 kcal
Average
7.8%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
1.33
Low
Waist-to-Hips Width Ratio
0.83
12.2%  higher
0.74
10.8%  lower
FFMI (?)
20.8
Average
4%  higher
20
Average
3.8%  lower
Lean Mass
54.5 kg
120 lbs
4.8 kg
11 lbs
lighter
59.3 kg
131 lbs
4.8 kg
11 lbs
heavier
Shoulders Span
41.6 cm
16 inches
2.6%  lower
42.7 cm
17 inches
2.6%  higher
Waist Span
31.3 cm
12 inches
2.2%  lower
32 cm
13 inches
2.2%  higher
Fat Mass
31.5 kg
69 lbs
0.8 kg
2 lbs
heavier
30.7 kg
68 lbs
0.8 kg
2 lbs
lighter
Age
25
5y younger
30
5y older

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