SHOWDOWN
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Weight loss journal
By Anonymous, ID: 4u6m8033 |
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VS.
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2020 Goal
By Anonymous, ID: 5971k4ng |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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162 cm 5'4" 10 cm 4 inches shorter |
172 cm 5'8" 10 cm 4 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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36.6% Plumpy 7.3% higher
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34.1% Plumpy 6.8% lower
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Muscle Index
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1 |
1 |
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Sexy Index
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3.5 |
3.5 |
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BMI
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32.8 Very High 7.7% higher
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30.4 Very High 7.2% lower
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Daily Calorie Needs (?)
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2036 kcal Average 7.2% lower
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2194 kcal Average 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low |
1.33 Low |
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Waist-to-Hips Width Ratio
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0.83
12.2% higher
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0.74
10.8% lower
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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54.5 kg 120 lbs 4.8 kg 11 lbs lighter |
59.3 kg 131 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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41.6 cm 16 inches 2.6% lower
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42.7 cm 17 inches 2.6% higher
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Waist Span
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31.3 cm 12 inches 2.2% lower
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32 cm 13 inches 2.2% higher
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Fat Mass
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31.5 kg 69 lbs 0.8 kg 2 lbs heavier |
30.7 kg 68 lbs 0.8 kg 2 lbs lighter |
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Age
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25
5y younger
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30
5y older
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