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								Weight loss journal 
								
								 By Anonymous, ID: 4u6m8033  | 
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							Height
							 
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							162 cm 5'4" 11 cm 4 inches  shorter  | 
						
							173 cm 5'8" 11 cm 4 inches  taller  | 
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							Weight
							 
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							86 kg 190 lbs 17 kg 37 lbs  lighter  | 
						
							103 kg 227 lbs 17 kg 37 lbs  heavier  | 
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							Body Fat %
							 
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							36.6% Plumpy 3.9%  lower 
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							38.1% Obese 4.1%  higher 
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							Muscle Index
							 
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							1 25%  swoler 
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							0.8 20%  less swole 
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							Sexy Index
							 
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							3.5 12.9% sexier 
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							4.3 11.4%   less sexy 
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									BMI
								 
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								32.8 Very High 4.8%  lower 
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								34.4 Very High 5%  higher 
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									Daily Calorie Needs  (?)
								 
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								2036 kcal Average 13%  lower 
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								2341 kcal High 15%  higher 
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								Shoulders-to-Waist Width Ratio
								 
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								1.33 Low 1.5%  higher 
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								1.31 Low 1.5%  lower 
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								Waist-to-Hips Width Ratio
								 
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								0.83
																	 4.6%  lower 
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								0.87
																	 4.8%  higher 
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									FFMI (?)
								 
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								20.8 Average 2.3%  lower 
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								21.3 Above Average 2.4%  higher 
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								Lean Mass
								 
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								54.5 kg 120 lbs 9.3 kg 21 lbs  lighter  | 
							
								63.8 kg 141 lbs 9.3 kg 21 lbs  heavier  | 
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								Shoulders Span
								 
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								41.6 cm 16 inches 2.3%  lower 
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								42.6 cm 17 inches 2.4%  higher 
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								Waist Span
								 
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								31.3 cm 12 inches 3.4%  lower 
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								32.4 cm 13 inches 3.5%  higher 
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								Fat Mass
								 
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								31.5 kg 69 lbs 7.7 kg 17 lbs  lighter  | 
							
								39.2 kg 86 lbs 7.7 kg 17 lbs  heavier  | 
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							Age
							 
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							25
															 16y younger 
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							41
															 16y older 
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