2024
By enkelt, ID: 4xa2squ7 |
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Height
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174 cm 5'8" 14 cm 6 inches taller |
160 cm 5'3" 14 cm 6 inches shorter |
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Weight
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63 kg 139 lbs 9 kg 20 lbs heavier |
54 kg 119 lbs 9 kg 20 lbs lighter |
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Body Fat %
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25.8% Healthy 2.8% higher
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25.1% Healthy 2.7% lower
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Muscle Index
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0.4 50% less swole
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0.8 100% swoler
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Sexy Index
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6.8 22.7% less sexy
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8.4 Sexy 29.4% sexier
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BMI
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20.8 Low 1.3% lower
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21.1 Average 1.3% higher
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Daily Calorie Needs (?)
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1779 kcal Very Low 13.2% higher
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1571 kcal Very Low 11.7% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 15.4% lower
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1.56 Average 18.2% higher
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Waist-to-Hips Width Ratio
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0.8
27% higher
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0.63
21.3% lower
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FFMI (?)
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15.4 Low 2.5% lower
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15.8 Low 2.6% higher
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Lean Mass
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46.7 kg 103 lbs 6.3 kg 14 lbs heavier |
40.4 kg 89 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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43.3 cm 17 inches 21.3% higher
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35.7 cm 14 inches 17.6% lower
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Waist Span
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32.9 cm 13 inches 43.7% higher
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22.9 cm 9 inches 30.4% lower
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Fat Mass
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16.3 kg 36 lbs 2.7 kg 6 lbs heavier |
13.6 kg 30 lbs 2.7 kg 6 lbs lighter |
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Age
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32
6y younger
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38
6y older
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