March 2025
By Damhan_alla, ID: 50wa1iq1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 15.1% lower
|
17.9% Healthy 17.8% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 6.3% swoler
|
4.8 5.9% less swole
|
||||||||||
Sexy Index
|
6.7 63.4% sexier
|
4.1 38.8% less sexy
|
||||||||||
BMI
|
23.6 Average 7.5% lower
|
25.5 High 8.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2308 kcal High 4% lower
|
2405 kcal High 4.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.2% higher
|
1.45 Average 5.8% lower
|
||||||||||
FFMI (?)
|
20 Average 4.8% lower
|
21 Above Average 5% higher
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 2.9 kg 6 lbs lighter |
65.7 kg 145 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 5.6% higher
|
46.7 cm 18 inches 5.3% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 0.6% lower
|
32.2 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 3.1 kg 7 lbs lighter |
14.3 kg 32 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
44
16y older
|
28
16y younger
|