March 2025
By Damhan_alla, ID: 50wa1iq1 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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23.6 Average 1.9% higher
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23.2 Average 1.9% lower
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Daily Calorie Needs (?)
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2308 kcal High 4.5% higher
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2208 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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20 Average 2.6% higher
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19.5 Average 2.5% lower
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Lean Mass
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62.8 kg 138 lbs 3.1 kg 7 lbs heavier |
59.7 kg 132 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 4.7% higher
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47.1 cm 19 inches 4.5% lower
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Waist Span
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32 cm 13 inches 2.2% higher
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31.3 cm 12 inches 2.2% lower
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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44
8y older
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36
8y younger
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