March 2025
By Damhan_alla, ID: 50wa1iq1 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 13.6% lower
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17.6% Healthy 15.8% higher
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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6.7 59.5% sexier
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4.2 37.3% less sexy
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BMI
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23.6 Average 3.6% lower
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24.5 Average 3.7% higher
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Daily Calorie Needs (?)
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2308 kcal High 1.4% higher
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2277 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 10.8% higher
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1.39 Low 9.7% lower
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FFMI (?)
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20 Average 1% lower
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20.2 Average 1% higher
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Lean Mass
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62.8 kg 138 lbs 1 kg 2 lbs heavier |
61.8 kg 136 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 7.2% higher
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46 cm 18 inches 6.7% lower
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Waist Span
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32 cm 13 inches 3.3% lower
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33.1 cm 13 inches 3.4% higher
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Fat Mass
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11.2 kg 25 lbs 2 kg 4 lbs lighter |
13.2 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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44
26y older
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18
26y younger
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