March 2025
By Damhan_alla, ID: 50wa1iq1 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 11.8% higher
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13.6% Fit 10.5% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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6.7 6.3% sexier
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6.5 6% less sexy
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BMI
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23.6 Average 1% higher
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23.4 Average 1% lower
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Daily Calorie Needs (?)
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2308 kcal High 3.4% higher
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2233 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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20 Average 1% lower
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20.2 Average 1% higher
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Lean Mass
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62.8 kg 138 lbs 2.3 kg 5 lbs heavier |
60.5 kg 133 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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32 cm 13 inches 4.8% lower
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33.6 cm 13 inches 5% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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44
6y older
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38
6y younger
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