March 2025
By Damhan_alla, ID: 50wa1iq1 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.7 5.3% sexier
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6.363 5% less sexy
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BMI
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23.6 Average 4.2% lower
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24.7 Average 4.4% higher
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Daily Calorie Needs (?)
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2308 kcal High 5% lower
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2430 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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20 Average 3.4% lower
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20.7 Average 3.5% higher
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Lean Mass
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62.8 kg 138 lbs 3.6 kg 8 lbs lighter |
66.4 kg 146 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.8% lower
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49.7 cm 20 inches 0.8% higher
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Waist Span
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32 cm 13 inches 2.4% lower
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32.8 cm 13 inches 2.5% higher
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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44
21y older
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23
21y younger
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