początku wakacji
By Anonymous, ID: 09v6p0o2 |
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6 months progress
By Matt, ID: 528sov8t |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 4 kg 9 lbs heavier |
89 kg 196 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.7% Healthy 6.5% lower
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16.8% Healthy 7% higher
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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6.8 1.5% sexier
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6.7 1.5% less sexy
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BMI
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25 Average 0.8% lower
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25.2 High 0.8% higher
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Daily Calorie Needs (?)
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2825 kcal High 5.4% higher
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2681 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 11.9% lower
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1.68 Very High 13.5% higher
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FFMI (?)
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21 Above Average |
21 Above Average |
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Lean Mass
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78.4 kg 173 lbs 4.4 kg 10 lbs heavier |
74 kg 163 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 8.1% lower
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55.9 cm 22 inches 8.8% higher
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Waist Span
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34.7 cm 14 inches 4.5% higher
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33.2 cm 13 inches 4.3% lower
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Fat Mass
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14.6 kg 32 lbs 0.4 kg 1 lbs lighter |
15 kg 33 lbs 0.4 kg 1 lbs heavier |
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Age
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22
2y older
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20
2y younger
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