week 12 left nipple
By Fmeson, ID: 6p1px299 |
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6 months progress
By Matt, ID: 528sov8t |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 9.5% lower
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16.8% Healthy 10.5% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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6.6 1.5% less sexy
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6.7 1.5% sexier
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BMI
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24.3 Average 3.5% lower
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25.2 High 3.6% higher
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Daily Calorie Needs (?)
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2721 kcal High 1.5% higher
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2681 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% lower
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1.68 Very High 6.3% higher
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FFMI (?)
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20.6 Average 1.9% lower
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21 Above Average 1.9% higher
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Lean Mass
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72.1 kg 159 lbs 1.9 kg 4 lbs lighter |
74 kg 163 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.9% lower
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55.9 cm 22 inches 4.1% higher
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Waist Span
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33.9 cm 13 inches 2.1% higher
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33.2 cm 13 inches 2.1% lower
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Fat Mass
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12.9 kg 28 lbs 2.1 kg 5 lbs lighter |
15 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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25
5y older
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20
5y younger
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