6 months progress
By Matt, ID: 528sov8t |
||||||||||||||||||||||||||
|
Mike Matthews
By Adregia, ID: mm6e8n3x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 16.7% higher
|
14.4% Fit 14.3% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 3.8% less swole
|
5.2 Swole-ish 4% swoler
|
||||||||||
Sexy Index
|
6.7 6.9% less sexy
|
7 Sexy 7.5% sexier
|
||||||||||
BMI
|
25.2 High 7.2% higher
|
23.5 Average 6.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2681 kcal High 3.8% higher
|
2582 kcal High 3.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 0.6% higher
|
1.67 Very High 0.6% lower
|
||||||||||
FFMI (?)
|
21 Above Average 4.5% higher
|
20.1 Average 4.3% lower
|
||||||||||
Lean Mass
|
74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
55.9 cm 22 inches 4.6% lower
|
58.6 cm 23 inches 4.8% higher
|
||||||||||
Waist Span
|
33.2 cm 13 inches 5.4% lower
|
35.1 cm 14 inches 5.7% higher
|
||||||||||
Fat Mass
|
15 kg 33 lbs 3 kg 7 lbs heavier |
12 kg 26 lbs 3 kg 7 lbs lighter |
||||||||||
Age
|
20
13y younger
|
33
13y older
|