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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
Monstro
By Anonymous, ID: vkz5opb8
Picture 1
Age:21
Height:190 cm  ·  6'3"
Weight:98 kg  ·  216 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5
Sexy Index:5.5
Body Type:
Tall
Chubby
Mango
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6 months progress Picture 1
Monstro Picture 1
Height
188 cm
6'2"
2 cm
1 inches
shorter
190 cm
6'3"
2 cm
1 inches
taller
Weight
89 kg
196 lbs
9 kg
20 lbs
lighter
98 kg
216 lbs
9 kg
20 lbs
heavier
Body Fat %
16.8%
Healthy
9.2%  lower
18.5%
Chubby
10.1%  higher
Muscle Index
5
Swole-ish
5
Swole-ish
Sexy Index
6.7
17.5% sexier
5.5
14.9%   less sexy
BMI
25.2
High
7.3%  lower
27.2
High
7.8%  higher
Daily Calorie Needs  (?)
2681 kcal
High
10.3%  lower
2988 kcal
Big Appetite
11.5%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
12%  higher
1.50
Average
10.7%  lower
FFMI (?)
21
Above Average
5%  lower
22.1
High
5.2%  higher
Lean Mass
74 kg
163 lbs
5.9 kg
13 lbs
lighter
79.9 kg
176 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
55.9 cm
22 inches
7.7%  higher
51.9 cm
20 inches
7.2%  lower
Waist Span
33.2 cm
13 inches
4%  lower
34.6 cm
14 inches
4.2%  higher
Fat Mass
15 kg
33 lbs
3.1 kg
7 lbs
lighter
18.1 kg
40 lbs
3.1 kg
7 lbs
heavier
Age
20
1y younger
21
1y older

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