6 months progress
By Matt, ID: 528sov8t |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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25.2 High 5.6% higher
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23.8 Average 5.3% lower
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Daily Calorie Needs (?)
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2681 kcal High 7.3% higher
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2499 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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74 kg 163 lbs 5.5 kg 12 lbs heavier |
68.5 kg 151 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 9% higher
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51.3 cm 20 inches 8.2% lower
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Waist Span
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33.2 cm 13 inches 3.2% lower
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34.3 cm 14 inches 3.3% higher
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Fat Mass
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15 kg 33 lbs 1.9 kg 4 lbs heavier |
13.1 kg 29 lbs 1.9 kg 4 lbs lighter |
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Age
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20
29y younger
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49
29y older
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