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Before workout, J20th
By marchosias, ID: 53y6wsce
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:12.9%
BMI:25.5
Muscle Index:6.9
Sexy Index:6.63
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Cut week 2
By xsagadude, ID: ab0zr9m6
Picture 1
Age:21
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:15%
BMI:25.5
Muscle Index:6
Sexy Index:6.4
Body Type:
Tall
Healthy
Parsnip
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Before workout, J20th Picture 1
Cut week 2 Picture 1
Height
193 cm
6'4"
193 cm
6'4"
Weight
95 kg
209 lbs
95 kg
209 lbs
Body Fat %
12.9%
Fit
14%  lower
15%
Healthy
16.3%  higher
Muscle Index
6.9
Swole-ish
15%  swoler
6
Swole-ish
13%  less swole
Sexy Index
6.63
3.6% sexier
6.4
3.5%   less sexy
BMI
25.5
High
25.5
High
Daily Calorie Needs  (?)
2968 kcal
High
2.2%  higher
2903 kcal
High
2.2%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
6.3%  higher
1.59
High
5.9%  lower
FFMI (?)
22.2
High
2.3%  higher
21.7
Above Average
2.3%  lower
Lean Mass
82.7 kg
182 lbs
1.9 kg
4 lbs
heavier
80.8 kg
178 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
58.9 cm
23 inches
1.6%  higher
58 cm
23 inches
1.5%  lower
Waist Span
34.8 cm
14 inches
4.4%  lower
36.4 cm
14 inches
4.6%  higher
Fat Mass
12.3 kg
27 lbs
2 kg
4 lbs
lighter
14.3 kg
32 lbs
2 kg
4 lbs
heavier
Age
31
10y older
21
10y younger

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