Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Nico 08/2018
By Nico, ID: 544c2390 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.3% Fit |
14.3% Fit |
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 21.7% sexier
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6.161 17.9% less sexy
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BMI
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22.5 Average 0.8% lower
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22.7 Average 0.8% higher
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Daily Calorie Needs (?)
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2075 kcal Average 7.6% lower
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2245 kcal Average 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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55.7 kg 123 lbs 5.1 kg 11 lbs lighter |
60.8 kg 134 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.6% lower
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49.7 cm 20 inches 6% higher
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Waist Span
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28.4 cm 11 inches 1.7% lower
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28.9 cm 11 inches 1.8% higher
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Fat Mass
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9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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18
20y younger
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38
20y older
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