Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 2 kg 4 lbs heavier |
57 kg 126 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25.3% Healthy 7.7% higher
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23.5% Fit 7.1% lower
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Muscle Index
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0 100% less swole
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0.3 INF% swoler
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Sexy Index
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8.4 Sexy 13.3% less sexy
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8.5 Sexy 15.3% sexier
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BMI
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19.3 Low 1.2% higher
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19.1 Low 1.1% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 1% higher
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1675 kcal Very Low 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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Waist-to-Hips Width Ratio
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0.61
4.7% lower
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0.64
4.9% higher
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FFMI (?)
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14.4 Low 1.4% lower
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14.6 Low 1.4% higher
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Lean Mass
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44.1 kg 97 lbs 0.5 kg 1 lbs heavier |
43.6 kg 96 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 0.5% lower
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41.6 cm 16 inches 0.5% higher
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Waist Span
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26.6 cm 10 inches 2.3% higher
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26 cm 10 inches 2.3% lower
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Fat Mass
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14.9 kg 33 lbs 1.5 kg 3 lbs heavier |
13.4 kg 30 lbs 1.5 kg 3 lbs lighter |
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Age
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19
14y younger
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33
14y older
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