4
By Лизка, ID: 552f1y37 |
||||||||||||||||||||||||||
|
Progress March 2016
By monoclecat2017, ID: m4w0k95y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
164 cm 5'5" 6 cm 2 inches shorter |
170 cm 5'7" 6 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
28.6% Healthy 2.1% lower
|
29.2% Chubby 2.1% higher
|
||||||||||
Muscle Index
|
0.9 18.2% less swole
|
1.1 22.2% swoler
|
||||||||||
Sexy Index
|
6.1 4.7% less sexy
|
6.6 4.9% sexier
|
||||||||||
BMI
|
24.2 Average 5.6% lower
|
25.6 High 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1768 kcal Very Low 10.1% lower
|
1966 kcal Average 11.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 6.5% higher
|
1.38 Low 6.1% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.66
6.5% higher
|
0.62
6.1% lower
|
||||||||||
FFMI (?)
|
17.3 Low 4.4% lower
|
18.1 Average 4.6% higher
|
||||||||||
Lean Mass
|
46.4 kg 102 lbs 6 kg 13 lbs lighter |
52.4 kg 116 lbs 6 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
37.9 cm 15 inches 15.2% higher
|
32.9 cm 13 inches 13.2% lower
|
||||||||||
Waist Span
|
25.7 cm 10 inches 7.5% higher
|
23.9 cm 9 inches 7% lower
|
||||||||||
Fat Mass
|
18.6 kg 41 lbs 3 kg 7 lbs lighter |
21.6 kg 48 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
25
4y older
|
21
4y younger
|