2020 Goal
By Anonymous, ID: 5971k4ng |
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Height
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172 cm 5'8" 34 cm 13 inches shorter |
206 cm 6'9" 34 cm 13 inches taller |
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Weight
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90 kg 198 lbs 27 kg 60 lbs lighter |
117 kg 258 lbs 27 kg 60 lbs heavier |
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Body Fat %
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34.1% Plumpy 7.9% higher
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31.6% Chubby 7.3% lower
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Muscle Index
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1 66.7% swoler
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0.6 40% less swole
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Sexy Index
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3.5 38.6% less sexy
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6.4 62.9% sexier
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BMI
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30.4 Very High 10.3% higher
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27.6 High 9.4% lower
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Daily Calorie Needs (?)
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2194 kcal Average 23.8% lower
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2879 kcal High 31.2% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 20.8% lower
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1.68 Very High 26.3% higher
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Waist-to-Hips Width Ratio
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0.74
8.8% higher
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0.68
8.1% lower
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FFMI (?)
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20 Average 5.8% higher
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18.9 Average 5.5% lower
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Lean Mass
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59.3 kg 131 lbs 20.7 kg 46 lbs lighter |
80 kg 176 lbs 20.7 kg 46 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 21.4% lower
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54.3 cm 21 inches 27.2% higher
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Waist Span
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32 cm 13 inches 0.9% lower
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32.3 cm 13 inches 0.9% higher
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Fat Mass
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30.7 kg 68 lbs 6.3 kg 14 lbs lighter |
37 kg 82 lbs 6.3 kg 14 lbs heavier |
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Age
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30
5y older
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25
5y younger
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