SHOWDOWN
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After Birthday diet
By Anonymous, ID: 309u6h9l |
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VS.
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2020 Goal
By Anonymous, ID: 5971k4ng |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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160 cm 5'3" 12 cm 5 inches shorter |
172 cm 5'8" 12 cm 5 inches taller |
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Weight
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77 kg 170 lbs 13 kg 29 lbs lighter |
90 kg 198 lbs 13 kg 29 lbs heavier |
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Body Fat %
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34.9% Plumpy 2.3% higher
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34.1% Plumpy 2.3% lower
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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4.6 5.7% less sexy
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3.5 6.1% sexier
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BMI
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30.1 Very High 1.1% lower
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30.4 Very High 1.1% higher
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Daily Calorie Needs (?)
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1891 kcal Low 13.8% lower
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2194 kcal Average 16% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.3% higher
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1.33 Low 5% lower
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Waist-to-Hips Width Ratio
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0.65
12.2% lower
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0.74
13.8% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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50.1 kg 110 lbs 9.2 kg 20 lbs lighter |
59.3 kg 131 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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37.9 cm 15 inches 11.2% lower
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42.7 cm 17 inches 12.7% higher
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Waist Span
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27 cm 11 inches 15.6% lower
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32 cm 13 inches 18.5% higher
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Fat Mass
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26.9 kg 59 lbs 3.8 kg 8 lbs lighter |
30.7 kg 68 lbs 3.8 kg 8 lbs heavier |
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Age
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31
1y older
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30
1y younger
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