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Valerie Adams
By Anonymous, ID: 919x2i0s
Picture 1
Age:32
Height:193 cm  ·  6'4"
Weight:119 kg  ·  262 lbs
Body Fat %:36.4%
BMI:32
Muscle Index:0.5
Sexy Index:3.5
Body Type:
Giant
Plumpy
Apple
VS.
2020 Goal
By Anonymous, ID: 5971k4ng
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:90 kg  ·  198 lbs
Body Fat %:34.1%
BMI:30.4
Muscle Index:1
Sexy Index:3.5
Body Type:
Tall
Plumpy
Apple
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Valerie Adams Picture 1
2020 Goal Picture 1
Height
193 cm
6'4"
21 cm
8 inches
taller
172 cm
5'8"
21 cm
8 inches
shorter
Weight
119 kg
262 lbs
29 kg
64 lbs
heavier
90 kg
198 lbs
29 kg
64 lbs
lighter
Body Fat %
36.4%
Plumpy
6.7%  higher
34.1%
Plumpy
6.3%  lower
Muscle Index
0.5
50%  less swole
1
100%  swoler
Sexy Index
3.5
3.5
BMI
32
Very High
5%  higher
30.4
Very High
4.8%  lower
Daily Calorie Needs  (?)
2735 kcal
High
24.7%  higher
2194 kcal
Average
19.8%  lower
Shoulders-to-Waist Width Ratio
1.30
Low
2.3%  lower
1.33
Low
2.3%  higher
Waist-to-Hips Width Ratio
0.83
12.2%  higher
 0.74
10.8%  lower
FFMI (?)
20.3
Average
1.5%  higher
20
Average
1.5%  lower
Lean Mass
75.7 kg
167 lbs
16.4 kg
36 lbs
heavier
59.3 kg
131 lbs
16.4 kg
36 lbs
lighter
Shoulders Span
44.1 cm
17 inches
3.3%  higher
42.7 cm
17 inches
3.2%  lower
Waist Span
34 cm
13 inches
6.3%  higher
32 cm
13 inches
5.9%  lower
Fat Mass
43.3 kg
95 lbs
12.6 kg
28 lbs
heavier
30.7 kg
68 lbs
12.6 kg
28 lbs
lighter
Age
32
2y older
30
2y younger

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