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7/12/19 172lbs
By Anonymous, ID: 59m4r161
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14.4%
BMI:24.3
Muscle Index:5.8
Sexy Index:6.969
Body Type:
Regular
Fit
Viking
VS.
Ate at maintenance for 1 week
By Anonymous, ID: 0262rep4
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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7/12/19 172lbs Picture 1
Ate at maintenance for 1 week Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
14.4%
Fit
10.6%  lower
16.1%
Healthy
11.8%  higher
Muscle Index
5.8
Swole-ish
9.4%  swoler
5.3
Swole-ish
8.6%  less swole
Sexy Index
6.969
5.6% sexier
6.6
5.3%   less sexy
BMI
24.3
Average
1.3%  lower
24.6
Average
1.3%  higher
Daily Calorie Needs  (?)
2412 kcal
High
0.6%  higher
2397 kcal
High
0.6%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
4%  lower
1.75
HOLY SHIT
4.2%  higher
FFMI (?)
20.8
Average
0.5%  higher
20.7
Average
0.5%  lower
Lean Mass
65.9 kg
145 lbs
0.5 kg
1 lbs
heavier
65.4 kg
144 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
51.6 cm
20 inches
1.5%  lower
52.4 cm
21 inches
1.6%  higher
Waist Span
30.7 cm
12 inches
2.3%  higher
30 cm
12 inches
2.3%  lower
Fat Mass
11.1 kg
24 lbs
1.5 kg
3 lbs
lighter
12.6 kg
28 lbs
1.5 kg
3 lbs
heavier
Age
40
40

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