Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h |
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Height
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183 cm 6'0" 13 cm 5 inches taller |
170 cm 5'7" 13 cm 5 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.5% Fit 6% lower
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13.3% Fit 6.4% higher
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Muscle Index
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6.1 Swole-ish 11.6% less swole
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6.9 Swole-ish 13.1% swoler
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Sexy Index
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8.1 Sexy 1.3% less sexy
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8 Sexy 1.3% sexier
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BMI
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23.6 Average 5.3% lower
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24.9 Average 5.6% higher
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Daily Calorie Needs (?)
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2519 kcal High 9.7% higher
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2297 kcal High 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 11.9% lower
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1.77 HOLY SHIT 13.5% higher
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FFMI (?)
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20.6 Average 4.6% lower
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21.6 Above Average 4.9% higher
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Lean Mass
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69.1 kg 152 lbs 6.7 kg 15 lbs heavier |
62.4 kg 138 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 15.5% lower
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56.3 cm 22 inches 18.3% higher
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Waist Span
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30.6 cm 12 inches 3.8% lower
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31.8 cm 13 inches 3.9% higher
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Fat Mass
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9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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