Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.3% Fit 19.9% lower
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16.6% Healthy 24.8% higher
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Muscle Index
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6.9 Swole-ish 16.9% swoler
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5.9 Swole-ish 14.5% less swole
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Sexy Index
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8 Sexy 29% sexier
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6.4 22.5% less sexy
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BMI
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24.9 Average 4.6% lower
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26.1 High 4.9% higher
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Daily Calorie Needs (?)
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2297 kcal High 5.8% lower
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2439 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.3% higher
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1.73 HOLY SHIT 2.3% lower
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FFMI (?)
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21.6 Above Average 0.9% lower
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21.8 Above Average 0.9% higher
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Lean Mass
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62.4 kg 138 lbs 4.3 kg 9 lbs lighter |
66.7 kg 147 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 8.1% higher
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52.1 cm 21 inches 7.5% lower
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Waist Span
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31.8 cm 13 inches 5.3% higher
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30.2 cm 12 inches 5% lower
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Fat Mass
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9.6 kg 21 lbs 3.7 kg 8 lbs lighter |
13.3 kg 29 lbs 3.7 kg 8 lbs heavier |
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Age
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25
15y younger
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40
15y older
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