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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h
Picture 1
Age:25
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:13.3%
BMI:24.9
Muscle Index:6.9
Sexy Index:8
Body Type:
Regular
Fit
Swole-ish
Viking
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Al Gonza Alfon Picture 1
Nov Lean Bulk 1 month Picture 1
Height
186 cm
6'1"
16 cm
6 inches
taller
170 cm
5'7"
16 cm
6 inches
shorter
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
14.1%
Fit
6%  higher
13.3%
Fit
5.7%  lower
Muscle Index
5
Swole-ish
27.5%  less swole
6.9
Swole-ish
38%  swoler
Sexy Index
7.3
Sexy
8.8%   less sexy
8
Sexy
9.6% sexier
BMI
22.8
Average
8.3%  lower
24.9
Average
9.1%  higher
Daily Calorie Needs  (?)
2477 kcal
High
7.8%  higher
2297 kcal
High
7.3%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
1.7%  lower
1.77
HOLY SHIT
1.7%  higher
FFMI (?)
19.6
Average
9.3%  lower
21.6
Above Average
10.2%  higher
Lean Mass
67.9 kg
150 lbs
5.5 kg
12 lbs
heavier
62.4 kg
138 lbs
5.5 kg
12 lbs
lighter
Shoulders Span
56.1 cm
22 inches
0.4%  lower
56.3 cm
22 inches
0.4%  higher
Waist Span
32.3 cm
13 inches
1.6%  higher
31.8 cm
13 inches
1.5%  lower
Fat Mass
11.1 kg
24 lbs
1.5 kg
3 lbs
heavier
9.6 kg
21 lbs
1.5 kg
3 lbs
lighter
Age
24
1y younger
25
1y older

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