Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
13.3% Fit 11.9% lower
|
15.1% Healthy 13.5% higher
|
||||||||||
Muscle Index
|
6.9 Swole-ish 6.2% swoler
|
6.5 Swole-ish 5.8% less swole
|
||||||||||
Sexy Index
|
8 Sexy 2.6% sexier
|
7.8 Sexy 2.5% less sexy
|
||||||||||
BMI
|
24.9 Average 2.2% lower
|
25.5 High 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2297 kcal High 3.2% higher
|
2226 kcal Average 3.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 10.6% higher
|
1.60 High 9.6% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average |
21.6 Above Average |
||||||||||
Lean Mass
|
62.4 kg 138 lbs 2.1 kg 5 lbs heavier |
60.3 kg 133 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
56.3 cm 22 inches 1.6% higher
|
55.4 cm 22 inches 1.6% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 8.4% lower
|
34.7 cm 14 inches 9.1% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
25
6y older
|
19
6y younger
|