Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.3% Fit 1.5% higher
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13.1% Fit 1.5% lower
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Muscle Index
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6.9 Swole-ish 25.5% swoler
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5.5 Swole-ish 20.3% less swole
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Sexy Index
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8 Sexy 5.3% sexier
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7 Sexy 5% less sexy
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BMI
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24.9 Average 9.4% higher
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22.8 Average 8.6% lower
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Daily Calorie Needs (?)
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2297 kcal High 1.5% lower
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2331 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 12% higher
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1.58 High 10.7% lower
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FFMI (?)
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21.6 Above Average 9.1% higher
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19.8 Average 8.3% lower
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Lean Mass
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62.4 kg 138 lbs 1 kg 2 lbs lighter |
63.4 kg 140 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 5.4% higher
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53.4 cm 21 inches 5.2% lower
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Waist Span
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31.8 cm 13 inches 5.6% lower
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33.7 cm 13 inches 6% higher
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Fat Mass
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9.6 kg 21 lbs |
9.6 kg 21 lbs |
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Age
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25
13y younger
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38
13y older
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