Jan 2018
By Anonymous, ID: 693ai84l |
||||||||||||||||||||||||||
|
week 3 of cut
By Matt, ID: hj704f5m |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
10.6% Fit 18.5% lower
|
13% Fit 22.6% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 5.1% less swole
|
5.9 Swole-ish 5.4% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 16.3% less sexy
|
8.6 Sexy 19.4% sexier
|
||||||||||
BMI
|
21.5 Average 8.1% lower
|
23.4 Average 8.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2243 kcal Average 8.7% lower
|
2456 kcal High 9.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 1.2% lower
|
1.65 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 5.4% lower
|
20.3 Average 5.7% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 3.6 kg 8 lbs lighter |
64.4 kg 142 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 0.6% higher
|
49.6 cm 20 inches 0.6% lower
|
||||||||||
Waist Span
|
30.6 cm 12 inches 1.7% higher
|
30.1 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
7.2 kg 16 lbs 2.4 kg 5 lbs lighter |
9.6 kg 21 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|