Day 26 ICF
By Anonymous, ID: 4tajb5s5 |
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4-9-16
By bfeick, ID: 6n1hd9w4 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.9% Skinny 6.5% lower
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13.8% Fit 7% higher
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Muscle Index
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4.3 14% less swole
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5 Swole-ish 16.3% swoler
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.7 Sexy 4.9% less sexy
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BMI
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20.8 Low 7.4% lower
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22.4 Average 8% higher
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Daily Calorie Needs (?)
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2105 kcal Average 6.7% lower
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2257 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.9% higher
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1.54 Average 3.8% lower
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FFMI (?)
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18.1 Average 6.2% lower
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19.3 Average 6.6% higher
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Lean Mass
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56.6 kg 125 lbs 4.6 kg 10 lbs lighter |
61.2 kg 135 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches |
46.9 cm 18 inches |
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Waist Span
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29.3 cm 12 inches 3.9% lower
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30.5 cm 12 inches 4.1% higher
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Fat Mass
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8.4 kg 19 lbs 1.4 kg 3 lbs lighter |
9.8 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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21
11y younger
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32
11y older
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