Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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inicio
By guilhermejmar, ID: 8hj1a9t0 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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58 kg 128 lbs 4 kg 9 lbs lighter |
62 kg 137 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.2% Skinny 9.7% lower
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12.4% Fit 10.7% higher
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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7.8 Sexy 6.2% less sexy
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8.1 Sexy 6.6% sexier
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BMI
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20.3 Low 5.3% lower
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21.5 Average 5.6% higher
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Daily Calorie Needs (?)
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2014 kcal Average 0.7% lower
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2029 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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18 Average 4.3% lower
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18.8 Average 4.4% higher
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Lean Mass
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51.5 kg 114 lbs 2.8 kg 6 lbs lighter |
54.3 kg 120 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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45 cm 18 inches 2% higher
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44.1 cm 17 inches 2% lower
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Waist Span
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28.6 cm 11 inches 3.1% lower
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29.5 cm 12 inches 3.1% higher
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Fat Mass
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6.5 kg 14 lbs 1.2 kg 3 lbs lighter |
7.7 kg 17 lbs 1.2 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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