Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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58 kg 128 lbs 5 kg 11 lbs lighter |
63 kg 139 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.2% Skinny 6.7% lower
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12% Fit 7.1% higher
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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7.8 Sexy 9.5% less sexy
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6.9 10.5% sexier
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BMI
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20.3 Low 6.8% lower
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21.8 Average 7.3% higher
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Daily Calorie Needs (?)
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2014 kcal Average 2.5% lower
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2066 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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18 Average 6.3% lower
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19.2 Average 6.7% higher
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Lean Mass
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51.5 kg 114 lbs 3.9 kg 9 lbs lighter |
55.4 kg 122 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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45 cm 18 inches 8.7% lower
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49.3 cm 19 inches 9.6% higher
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Waist Span
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28.6 cm 11 inches 7.1% lower
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30.8 cm 12 inches 7.7% higher
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Fat Mass
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6.5 kg 14 lbs 1.1 kg 2 lbs lighter |
7.6 kg 17 lbs 1.1 kg 2 lbs heavier |
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Age
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19
1y younger
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20
1y older
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