Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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58 kg 128 lbs 4.6 kg 10 lbs lighter |
62.6 kg 138 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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11.2% Skinny 12% higher
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10% RIPPED 10.7% lower
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Muscle Index
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4.8 22.6% less swole
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6.2 Swole-ish 29.2% swoler
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Sexy Index
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7.8 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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20.3 Low 6.2% lower
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21.7 Average 6.6% higher
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Daily Calorie Needs (?)
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2014 kcal Average 3.9% lower
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2096 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% lower
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1.66 Very High 5.7% higher
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FFMI (?)
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18 Average 7.7% lower
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19.5 Average 8.3% higher
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Lean Mass
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51.5 kg 114 lbs 4.8 kg 11 lbs lighter |
56.3 kg 124 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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45 cm 18 inches 3% lower
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46.4 cm 18 inches 3.1% higher
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Waist Span
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28.6 cm 11 inches 2.1% higher
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28 cm 11 inches 2.1% lower
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Fat Mass
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6.5 kg 14 lbs 0.2 kg 0 lbs heavier |
6.3 kg 14 lbs 0.2 kg 0 lbs lighter |
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Age
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19
2y younger
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21
2y older
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