Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 10 cm 4 inches shorter |
179 cm 5'10" 10 cm 4 inches taller |
||||||||||
Weight
|
58 kg 128 lbs 12 kg 26 lbs lighter |
70 kg 154 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
11.2% Skinny 1.8% higher
|
11% Fit 1.8% lower
|
||||||||||
Muscle Index
|
4.8 15.8% less swole
|
5.7 Swole-ish 18.8% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 1.3% less sexy
|
7.1 Sexy 1.3% sexier
|
||||||||||
BMI
|
20.3 Low 7% lower
|
21.9 Average 7.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2014 kcal Average 12.2% lower
|
2293 kcal Average 13.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% higher
|
1.56 Average 0.6% lower
|
||||||||||
FFMI (?)
|
18 Average 7.2% lower
|
19.4 Average 7.8% higher
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 10.8 kg 24 lbs lighter |
62.3 kg 137 lbs 10.8 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
45 cm 18 inches 11.1% lower
|
50.6 cm 20 inches 12.4% higher
|
||||||||||
Waist Span
|
28.6 cm 11 inches 12% lower
|
32.5 cm 13 inches 13.6% higher
|
||||||||||
Fat Mass
|
6.5 kg 14 lbs 1.2 kg 3 lbs lighter |
7.7 kg 17 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
19
16y older
|
3
16y younger
|