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week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
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week 11 Picture 1
3rd week calisthenics Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
85 kg
187 lbs
4 kg
9 lbs
heavier
81 kg
179 lbs
4 kg
9 lbs
lighter
Body Fat %
16%
Healthy
4.6%  higher
15.3%
Healthy
4.4%  lower
Muscle Index
5
Swole-ish
6.4%  swoler
4.7
6%  less swole
Sexy Index
6.8
33.3% sexier
5.1
25%   less sexy
BMI
24.3
Average
5%  higher
23.2
Average
4.7%  lower
Daily Calorie Needs  (?)
2697 kcal
High
7.8%  higher
2501 kcal
High
7.3%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
4%  higher
1.50
Average
3.8%  lower
FFMI (?)
20.4
Average
4.1%  higher
19.6
Average
3.9%  lower
Lean Mass
71.4 kg
157 lbs
2.8 kg
6 lbs
heavier
68.6 kg
151 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
51.9 cm
20 inches
5.9%  higher
49 cm
19 inches
5.6%  lower
Waist Span
33.3 cm
13 inches
1.8%  higher
32.7 cm
13 inches
1.8%  lower
Fat Mass
13.6 kg
30 lbs
1.2 kg
3 lbs
heavier
12.4 kg
27 lbs
1.2 kg
3 lbs
lighter
Age
25
25

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