Week 9
By Fmeson, ID: 5c03b864 |
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week 11
By Fmeson, ID: 6wlr31jn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.426 5.5% less sexy
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6.8 5.8% sexier
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BMI
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23.7 Average 2.3% lower
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24.3 Average 2.4% higher
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Daily Calorie Needs (?)
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2535 kcal High 6% lower
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2697 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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19.9 Average 2.5% lower
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20.4 Average 2.5% higher
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Lean Mass
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69.6 kg 153 lbs 1.8 kg 4 lbs lighter |
71.4 kg 157 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.5% lower
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51.9 cm 20 inches 3.6% higher
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Waist Span
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32.1 cm 13 inches 3.6% lower
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33.3 cm 13 inches 3.7% higher
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Fat Mass
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13.4 kg 30 lbs 0.2 kg 0 lbs lighter |
13.6 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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25 | 25 |