week 11
By Fmeson, ID: 6wlr31jn |
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Two Weeks Cut
By ABuonomo, ID: 73t56f7r |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16% Healthy 1.3% higher
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15.8% Healthy 1.3% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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6.8 3.4% less sexy
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7.038 Sexy 3.5% sexier
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BMI
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24.3 Average 5.6% lower
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25.8 High 5.9% higher
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Daily Calorie Needs (?)
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2697 kcal High 2.5% lower
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2766 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.6% higher
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1.41 Average 9.6% lower
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FFMI (?)
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20.4 Average 6% lower
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21.7 Above Average 6.4% higher
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Lean Mass
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71.4 kg 157 lbs 5.2 kg 11 lbs lighter |
76.6 kg 169 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.6% higher
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49.6 cm 20 inches 4.4% lower
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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13.6 kg 30 lbs 0.8 kg 2 lbs lighter |
14.4 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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25
7y younger
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32
7y older
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