week 11
By Fmeson, ID: 6wlr31jn |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 5.7 kg 13 lbs lighter |
90.7 kg 200 lbs 5.7 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy 13.5% lower
|
18.5% Chubby 15.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 6.4% swoler
|
4.7 6% less swole
|
||||||||||
Sexy Index
|
6.8 36% sexier
|
5 26.5% less sexy
|
||||||||||
BMI
|
24.3 Average 8.3% lower
|
26.5 High 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2697 kcal High 0.7% higher
|
2677 kcal High 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 9.1% higher
|
1.43 Average 8.3% lower
|
||||||||||
FFMI (?)
|
20.4 Average 5.6% lower
|
21.6 Above Average 5.9% higher
|
||||||||||
Lean Mass
|
71.4 kg 157 lbs 2.5 kg 6 lbs lighter |
73.9 kg 163 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 2% higher
|
50.9 cm 20 inches 1.9% lower
|
||||||||||
Waist Span
|
33.3 cm 13 inches 6.2% lower
|
35.5 cm 14 inches 6.6% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 3.2 kg 7 lbs lighter |
16.8 kg 37 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
25
4y older
|
21
4y younger
|