week 11
By Fmeson, ID: 6wlr31jn |
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One Month Cut
By ABuonomo, ID: 855ub604 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 9.6% higher
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14.6% Fit 8.8% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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6.8 5.3% less sexy
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7.17876 Sexy 5.6% sexier
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BMI
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24.3 Average 3.5% lower
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25.2 High 3.6% higher
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Daily Calorie Needs (?)
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2697 kcal High 1.8% lower
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2746 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.3% higher
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1.44 Average 7.7% lower
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FFMI (?)
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20.4 Average 5.1% lower
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21.5 Above Average 5.4% higher
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Lean Mass
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71.4 kg 157 lbs 4.6 kg 10 lbs lighter |
76 kg 168 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.9% higher
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49 cm 19 inches 5.6% lower
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Waist Span
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33.3 cm 13 inches 2.1% lower
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34 cm 13 inches 2.1% higher
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Fat Mass
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13.6 kg 30 lbs 0.6 kg 1 lbs heavier |
13 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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25
7y younger
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32
7y older
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