week 11
By Fmeson, ID: 6wlr31jn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 0.2 kg 0 lbs heavier |
84.8 kg 187 lbs 0.2 kg 0 lbs lighter |
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Body Fat %
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16% Healthy 11.1% lower
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18% Healthy 12.5% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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6.8 30.8% sexier
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5.2 23.5% less sexy
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BMI
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24.3 Average 0.2% higher
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24.3 Average 0.2% lower
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Daily Calorie Needs (?)
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2697 kcal High 6.5% higher
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2532 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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20.4 Average 2.5% higher
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19.9 Average 2.5% lower
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Lean Mass
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71.4 kg 157 lbs 1.9 kg 4 lbs heavier |
69.5 kg 153 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 0.4% lower
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52.1 cm 21 inches 0.4% higher
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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13.6 kg 30 lbs 1.7 kg 4 lbs lighter |
15.3 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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25
3y older
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22
3y younger
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