week 11
By Fmeson, ID: 6wlr31jn |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 6.7% higher
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15% Healthy 6.3% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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6.8 |
7.2 Sexy |
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BMI
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24.3 Average 3.1% higher
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23.6 Average 3% lower
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Daily Calorie Needs (?)
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2697 kcal High 9.9% higher
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2453 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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20.4 Average 1.5% higher
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20.1 Average 1.5% lower
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Lean Mass
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71.4 kg 157 lbs 4.2 kg 9 lbs heavier |
67.2 kg 148 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.9% lower
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52.9 cm 21 inches 1.9% higher
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Waist Span
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33.3 cm 13 inches 0.6% lower
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33.5 cm 13 inches 0.6% higher
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Fat Mass
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13.6 kg 30 lbs 1.7 kg 4 lbs heavier |
11.9 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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25
15y older
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10
15y younger
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